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The Sugar Free Lifestyle

Our New Year's Revolutions - #NewYearsRevolution

Our New Year's Revolutions - #NewYearsRevolution

Just like you, we have goals to live a healthier and more fulfilling lifestyle in 2017.  In this post, our team members share what their #newyearsrevolutions are for the year.  As you read them we hope you get inspired.   Plus, it's a behind the scenes look at some of the people innovating to make Dr. John's candies even healthier and more delicious for you and the people you love.

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Dr. John's 12 Flavors of the Season

Dr. John's 12 Flavors of the Season

Make this season the sweetest ever! With twelve fantastic candy options from your true love, Dr. John’s Candies. Dr. John’s matched up each day of Xmas with a delectable flavor, perfect for gifting, stocking stuffing, and savoring. 

On the twelve days of Xmas, my true love gave to me... click here for more on the Dr. John's 12 day gift giving guide!

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Xylitol Sweets: Biscotti

Picture Here's a tasty treat you can enjoy with your coffee in the morning. If you're looking for sugar free, dairy free coffee sweeteners, visit

This recipe is from the book No Naughties: Sweet treats without sugar, wheat, gluten and yeast.

1 large egg
100 g (
7 tbsp) xylitol
½ tsp vanilla extract
65 g fine polenta (
7 tbsp corn meal/maize meal)
65 g Doves Farm gluten-free white bread flour...

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Enter To Win Dr. John's® DecaDENTS™ Giveaway!

Monday, July 28th is National Milk Chocolate Day, and we think that's a great reason to have a giveaway... don't you agree?

Comment on this blog post to enter to win a FREE 15-piece box of any of Dr. John's gourmet, sugar free chocolates! Let us know which flavor you’re most excited to try – and what flavor you’d like to see us offer next! 

Sea Salt Caramel (shown right)Now you can get your fill...

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Xylitol Dessert: Chocolate Orange Bundt Cake

Just the sound of this recipe makes our mouths water. Imagine serving this up to your family and not having to worry about excess sugar.


With permission, we've posted the Chocolate Orange Bundt Cake recipe from Tarja Moles in it's entirety below.

Chocolate orange bundt cake
125 g (1 stick) unsalted butter* + extra butter* for greasing the bundt tin (cake pan)
100 g (⅔ cup) plain xylitol chocolate
1 jar (284 g/10 oz) St...

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Xylitol Dessert Recipe: Berry Pavlova

We were thrilled to find such a yummy xylitol recipe online for Berry pavlova. With permission, we've posted the recipe in it's entirety below.

Berry pavlova"Pavlovas are great desserts: their crunchy and gooey meringue base topped with luscious vanilla cream and lots of berries are bound to please everyone.

I have used xylitolinstead of sugar to make the meringue. When I tried it for the first time,...

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Dispelling the Myths on Diet Soda: One Sip at a Time

As the weather starts to temper toward warmer temps, individuals across the country -- both males and females -- quickly begin scrambling to drop five pounds, ten pounds, and maybe even more. It’s when most of us turn to the low-carb, portion control servings; the in-season fruits and veggies; and the diet colas.

While portion control servings, fruits, and veggies are part of an essential healthy...

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